baseball speed training camp

Jeff Forney, former major league Strength & Conditioning Coach with the Arizona Diamondbacks, brings his acclaimed training system to his summer training camp. This tthree month winter training program will feature Jeff's formulated and proven training system for baseball players. Baseball hitting instruction and skill work will also be covered during this camp. A degreed Exercise Science & Physiologist , author of several videos, training manuals, and published books, this camp will present the program that has achieved substantial gains in performance for Major League and College players alike. Special training techniques and devices target areas which improve Speed, Power, and Agility, the building blocks for the successful baseball player.

Areas of Focus

Our running speed program is the pillar of the training program. I always say “ you train for speed and everything else has to improve” The increased flexibility, strength, ground force, agility, acceleration, explosive power, improved stride frequency, and overall improvement in running mechanic. These are the by products of a good speed program.

Throwing velocity enhancement program is designed to improve the overall core region, back, shoulders and hip musculature, this is the central storage area for speed and explosive power. Radar gunned tested at the beginning and at the completion of the program will give measurable improvement data for each player.

Bat Speed and Ball exit Speed is the measurement for a hitter’s power out put. We have the tools to train and measure these actions and mechanics for the hitter, Our Zelocity Pure Flight (click here for a sample screen shot) computerized measuring device is state of the art technology for advanced measurement of bat speed, ball exit speed, and the key factor power transfer ratio. These measurements give us the most accurate state of the hitters swing and lets us develop the proper training program to maximize and progressively monitor improvement in our hitting program.

Facilty Address Only

Triple Threat Training Center

913 E Juanita Street Ste #1

Mesa, AZ 85204

Jeff Forney’s Elite Training Camps are one the most comprehensive baseball training programs around. The total program is designed to improve the speed areas of the game:

Running Speed
Bat Speed
Throwing Speed
Foot Speed
Hand Speed

Call to reserve your spot in the Summer camp.
The camp will be limited in participants so a prompt reply is suggested.
Camp will be filled on a first come basis.
24 small group training sessions of intense baseball conditioning training and hitting.

If you are serious about improving your game this is the place to be for the winter.

Training Goals & Objectives

Develop Maximum Strength
Develop Elastic strength
Increase Strength Endurance
Improve your ability to exert force quickly
Improve core & rotational strength
Improve Speed & Agility

Methods & Equipment Used

conditioning exercises
complex training sessions
medicine ball exercises
plyometric exercises
weight training
circuit training
dumbbell exercises
thera balls & functional training
treadmill and harness running
keiser air pressured training equipment.. and more

Camp Registration

Training Days

Mon - Wed- Thurs

Session 1 9:00- 10:30am

Three training days per week

Training Program & Facility

The Triple Threat Baseball Training Center. has been conceptualized and designed to meet the demands of the baseball athlete in a private and exclusive setting that tailors to specific baseball needs. Our Training Camps includes state of the art video analysis using the ProMirror Video Training System. It’s real time capabilities gives the student immediate feed back in all aspects of our training program. This allows our training programs to take the baseball athlete to higher levels of skill, speed and strength.

High Performance Training

Our training line of choice, Keiser began 25 years ago in the training of world- class athletes. We began in sport because we recognized that there are two components to any human movement: 1) the force you produce and 2) the speed at which you produce it. While everyone else focused only on the development of force, we focused on both. Thanks to Keiser’s Pneumatic Technology anyone can train at any speed at any given resistance. By developing speed as well as strength, you are developing Power. Research has shown that Power is the key to human performance.

Each group has 14-16 participants, early sign up is strongly suggested. This is a very aggressive training camp and designed to challenge and push you to elite levels of fitness and maximum skill level improvements. You need to be prepared mentally as well to meet these challenges.

Camp Information