Coming Soon! Jeff's top selling book will be available in digital download format. This was a top seller for years in bookstores all across America and will be in a full digital download format with added material and drills shortly. Check back soon and get your copy. Jeff Forney, former Arizona Diamondbacks strength and conditioning coach and Arizona State University head baseball coach,  Pat Murphy, share the game’s most effective training secrets. Complete Conditioning for baseball is the training guide you need to improve speed and power. Baseball coaches will tell you that what separates the best players from the rest is athletic ability. That is why such a high premium is placed on players who possesses the rare combination of speed and power. You must develop these skills and this book leads you in the proper direction.  Until now, only the pros and some major college players had access to sport-specific training advice for developing their bodies to excel on the field. Complete Conditioning for Baseball is the first comprehensive training book to show baseball players and coaches at all levels how to get in the best possible shape so they can hit the ball harder, throw it faster, and run with greater agility and speed. For players, Complete Conditioning for Baseball is a year-round conditioning manual that they'll take to the weight room as well as to the practice field. For coaches, it's the ideal team and player training guide that they've wished for years they had. The book's all-star lineup features: • 105 photographs illustrating correct exercise technique and game action; • 26 tables containing training workouts and programs; • 39 strengthening exercises for building the muscles used most in baseball; • 46 drills for developing greater power, speed, and agility; • nutritional guidelines; and • 12-week, sample training programs for pitchers and position players, off-season and in-season. The authors are two of the best authorities when it comes to maximizing the performance potential of players through baseball-specific conditioning. Pat Murphy, who brought Notre Dame's baseball program from the bottom to the top, now is at Arizona State piloting one of the country's best college baseball programs. Jeff Forney is the President Triple Threat Inc., and fitness expert, Murphy and Forney present exercises and drills that transfer directly to the playing field for winning performance.   Forward is presented by 1995 American League Manager of the year and current Arizona Diamondbacks manager, Buck Showalter. “What distinguishes the great players from the good players, aside from natural talent, is an elevated level of dedication to improving their overall game-everything from baseball skills like hitting and throwing to their strength and conditioning regimen.”  “Jeff Forney and Pat Murphy present a tough program for developing strength, speed, and quickness. The discipline required will make you a more consistent, better player.” Bob Welch 1990 Cy Young Award Winner  “Speed and power are the difference-makers when players of equal skill compete on the ball diamond. Complete Conditioning provides a baseball-specific training program that will give you the edge at the plate, on the base paths, and in the field.” Steve Traylor Head Baseball Coach Duke University 1992 Acc Coach Of the year