Welcome to our membership and training packages page. There are several ways to train at our Elite Performance Center, we encourage all our clients who are serious about their baseball training to become a member. With our year round membership option you get the best savings and the most impact towards improving your baseball skills, strength, speed, arm velocity, etc. The membership gives you the ability to train 3-4 days per week within all the core strength groups and hitting. The volume and the target focus of our hitting program alone will absolutely take your swing to another level. Here are just  a few of the benefits of our targeted year round baseball program:   Mental & Goal-Setting Program Batting Practice Sessions Customized Hitting Programs Periodic Testing and Evaluations College Recruiting Assistance (Optional for H.S.Students) coming soon! Baseball Strength, Conditioning, Speed, Core and Arm Velocity Nutrition & Supplement Guidance Discounts on Private Lessons And more... Other training options are package blocks for our various training sessions. These are offered without a discount in comparison to the membership packages. For the most part you still have a significant savings with the year round package even if you have to miss a month or two. Our year around membership gets you the most savings as we honor your commitment to train with us. If you choose just the nine week four day a week summer camp as a package purchase you will have paid almost 40% of a full year package. Packages are limited to availability of the camp or training block - see our training package page.  Baseball Specific Training From our Hitting Systems to our Training Systems we are geared to the specificity of the game of baseball. Sport Specific simply means you need to train movements that are similar to the sport-related movement in order to have a greater transfer of these results to performance in competition. We promote a training philosophy where the program is built to influence your baseball performance, not just physical appearance. This model is beneficial because it allows us to refine athletic conditioning, prevent injury, and construct appropriate energy systems related to the game of baseball. Check out the training action under our Hitting Program and Speed & Core Program then choose your membership package.   Our training system is not designed to be for everybody.  It’s designed to be for you!  Q: What is the difference training at Triple Threat compared to working out at school? A: At Triple Threat, we test and evaluate each athlete and design a program to specifically meet the goals and needs unique to the individual.  We take into consideration age, maturity, injury history, training history, assessment data, and baseball goals when designing our programs.  We can still work around your school training programs with your specific needs. Strength training programs in the school setting are designed as generalized programs that will be the easiest to administer.  Individual needs of the athlete and the specific demands of baseball are usually neglected and in general not taken into consideration. Q: How is your program specific to baseball? A: The Triple Threat training program is designed specifically for baseball athletes.  Although the result will be a better overall athlete, we have tailored our program to baseball’s unique demands.  Baseball specific movements and exercises are used to maximize performance on the field as well as minimize the potential for injury. Q: How many times per week should I work out? A: The frequency of training varies and is specific to the needs and goals of the athlete as well as the time of the year. In general, our high school athletes train 2 to 4 days per week. Q: Do our athletes work out during the season? A: Yes.  It is critical to follow an in-season strength and conditioning program in order to maintain strength gains achieved during the off-season.  The workouts are altered and shortened due to the rigors of the competitive season.  One to two strength and conditioning sessions along with one hitting session per week is sufficient to maintain strength and hitting gains.     Q: How long does a training session last? A: During the off-season, our high school athletes typically work out for 90 minutes for 3 to 4 times per week.  This time includes strength and conditioning, speed work, flexibility training, and hitting.  In-season workouts typically last 60 minutes with a modified workout designed to maintain off-season gains. Q: Do you address nutrition? A: Yes. We believe that ultimate training gains cannot be achieved without the proper fuel.  We teach nutrition principles during our training sessions.  We also address the question of supplements and whether they are safe for high school athletes.  We encourage the use of products that have been tested and approved to be safe and healthy.  We have a close relationship with Bio Nutritional Research Group (BNRG) and offer their products to those athletes who desire the added benefits of using nutritional supplements.  We do not condone or support the use of any type of non-legal performance enhancing product. All of the supplements we offer are safe, age-appropriate and available at Triple Threat.   Year round Private Lessons, Group, and Team Lessons June - August Summer Speed, Conditioning, Strength, Hitting Boot Camps, Youth Training Camps September -Nov Members Bridge Program, Speed Technique, Corrective Mechanical Training, Intense Arm Velocity Program, Hitting Mechanical Classes, and more November- February Off Season Strength, Explosive Power, Speed and Hitting Program INTENSE-enough said! March-May In Season Training Program, Hitting Boot Camps The dynamics and training programs in our annual training calender addresses your specific training needs and goals. Your physical, mental, amd skill preperation is complete within our programs