|
Speed, Power, & Agility, DVD Set - $59.95 + S&H - This two DVD set provides the drills necessary to develop your three most important aspects of baseball; speed, power & agility. Includes a free 30 page training manual
DVD 1
Flexibility Training- 16 min: Proper warm-up, Dynamic, and Static flexibility drills and exercises, to help improve your full range of motion in your baseball skill movements.
* Weight Training - 27 min: Learn to improve strength with baseball specific weight exercises. Learn proper lifting techniques to excel your strength gains. Learn the secret of a strong mans game to help you rise above your competition.
* Medicine Ball Training- 20 min: Functional and sport specific movements is what you will find with our Medicine Ball training system. A player who does not possess the specific explosive strength that baseball requires will find it difficult to climb the higher levels of baseball.
DVD 2
Plyometric Training- 16 min: The combination of speed and power in this game is lethal. Plyometric training bridges the gap between strength and speed to create power.
Speed Training- 40 min: When you possess speed, you rise above the average and make seemingly difficult maneuvers look easy. No matter how good your game already is, speed instantly raises it to another level and adds quality to your performance. Learn why the acceleration phase is the most important for a baseball player and how you can improve it to help every area of your game.
Agility Training- 23 min: Improve your foot speed and balance. Reaction time and first step speed will improve with these exercises. Learn the mechanics of becoming an explosive base stealer and how to be more explosive out of the batters box to improve home to first base times.
Free Bonus-
Advanced Training DVD - $29.95 value
Free with your order of The
Speed Power Agility DVD
set - For the serious athlete who desires to get to the next level. This DVD includes three titles.
Titles One & Two: Advanced Speed and Power Suit Training 42 min
Enhance take-off and jumps and specific base stealing techniques
Take running mechanics to the next level while experiencing some of the most intense workouts from running drills you have ever done
If you are ready for a true on fire workout the power suit is you partner. A total high intense explosive workout mimics the manner muscles fire and work in hitting, pitching, and all movements, in the game. This workout is truly for the player or team looking for a training edge. The suit is a workout and an experience you will not forget.
Title Three: Advanced Power Cord Training 30 min
The Power Cord ranks right up there with the medicine ball with it's ability to mimic baseball movements so specifically while applying explosive resistance through a full range of motion. These drills are so specific to baseball movements that the cord has be called a players mirror, only not as pleasant a feeling because it explosive muscle building application. You must experience the power cord video and workout and see why players and coaches rave about the cord being a total workout tool all on it's own.
Target drills that strengthen core areas & mimic hitting swing.
Rotational exercises to improve hip and lower back strength.
Pitching balance & explosive mechanics drills
Drills to improve foot speed & more
|
