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DVD 1  

Flexibility Training- 16 min: Proper warm-up, Dynamic, and Static flexibility drills and exercises, to help improve your full range of motion in your baseball skill movements.
Weight Trainining- 27 min: Learn to improve strength with baseball specific weight exercises. Learn proper lifting techniques to excel your strength gains. Learn the secret of a strong man’s game to help you rise above your competition.
Medicineball Training- 20 min: Functional and sport specific movements is what you will find with our Medicineball training system. A player who does not possess the specific explosive strength that baseball requires will find it difficult to climb the higher levels of baseball.

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DVD 2

Plyometric Training- 16 min: The combination of speed and power in this game is lethal. Plyometric training bridges the gap between strength and speed to create power..
Speed Training- 40 min: When you possess speed, you rise above the average and make seemingly difficult maneuvers look easy. No matter how good your game already is, speed instantly raises it to another level and adds quality to your performance. Learn why the acceleration phase is the most important for a baseball player and how you can improve it to help every area of your game.
Agility Training- 23 min: Improve your foot speed and balance. Reaction time and first step speed will improve with these exercises. Learn the mechanics of becoming an explosive base stealer and how to be more explosive out of the batters box to improve home to first base times

Training Ages

13 & Up 

Order Your Set Today

The Complete two DVD set with with six training titles and a free 30 page training manual normally sales for $59.95 + s/h  but wait check out the advanced training DVD training series.

Order the two training DVD's  for only $49.95 and get the advanced DVD for free

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The Advanced DVD Has Three Titles For Free A $29.95 value

Titles One & Two

Advanced Speed and Power Suit Training 42 min

• Enhance take-off and jumps and specific base stealing techniques
• Take running mechanics to the next level while experiencing some of the most intense workouts from running drills you have ever done
• If you are ready for a true on fire workout the power suit is you partner. A total high intense explosive workout mimics the manner muscles fire and work in hitting, pitching, and all movements, in the game. This workout is truly for the player or team looking for a training edge. The suit is a workout and an experience you will not forget.

Title Three

Advanced Power Cord Training 30 min

The Power Cord ranks right up there with the medicine ball with it's ability to mimic baseball movements so specifically while applying explosive resistance through a full range of motion. These drills are so specific to baseball movements that the cord has be called a players mirror, only not as pleasant a feeling because it explosive muscle building application. You must experience the power cord video and workout and see why players and coaches rave about the cord being a total workout tool all on it's own. 

• Target drills that strengthen core areas & mimic hitting swing.
• Rotational exercises to improve hip and lower back strength.
• Pitching balance & explosive mechanics drills
• Drills to improve foot speed & more

$49.95 for all three DVD's with the Training Manual

• The Advanced Training DVD is $29.95 + s/h individually;

• With the other training DVD's the set normally sales for $79.95 s/h for the entire set of training DVD's along with the 30 page training manual.

Don’t delay! Now is the time to start your successful training and conditioning program to the next level. We believe that Speed, Power, & Agility are the building blocks of the successful baseball athlete.

Order Your Complete Set Today And Get The Advanced Training DVD Absolutely FREE And Start Training Like A Star!  

For only $49.95