The Training Edge

This two-tape series is the only videotape collection that targets the development of youth baseball players' physical development. The videotapes are for parents, players, and coaches who are interested in improving a youth’s speed and strength specifically for baseball. The training videotapes are produced and presented by baseball conditioning guru, Jeff Forney, who recently established baseball’s most progressive conditioning program for the Arizona Diamondbacks.

Program Titles

The 60-minute instructional DVD, full color drill poster and training manual, by Jeff Forney, contains six training segments. Under Jeff’s instruction the DVD uses youth athletes to demonstrate training and conditioning techniques for improving your baseball skills Take a look at the these explosive training titles:

Warm up & Flexibility
Weight Training
Power Cord Training
Medicineball Training
Plyometric Training
Agility & Speed Training

Improve Speed and Acceleration

Enhance take-off and jumps.
Improve running mechanics.
Improve straight-ahead speed.

Develop Better Agility and Coordination

Drills to improve foot speed.
Learn explosive change of direction.

 Increase Bat Speed

Target drills that strengthen core areas.
Rotational exercises to improve hip and lower back strength.
Use Explosive Strength to Increase Velocity
Plyometric drills that link speed and power.
Medicine ball exercises to help improve rotational force and torso strength.

Order your set today

Free color instructional poster and training manual with your training DVD for only $29.95  get yours set.