Improving The Youth
Player's
Speed and Strength Specifically For Baseball
The
Training Edge
This
training
DVD series is the only collection that targets
the development of youth baseball players' physical development. The DVD is
for parents, players, and coaches who are interested in improving a youth’s
speed and strength specifically for baseball. The training DVD series are
produced and presented by baseball conditioning guru, Jeff Forney, who recently
established baseball’s most progressive conditioning program for the Arizona
Diamondbacks.
Program
Titles
The 60-minute instructional DVD,
full color drill poster and training
manual, by Jeff
Forney, contains six training segments. Under Jeff’s instruction the DVD uses youth athletes to
demonstrate training and conditioning techniques for improving your baseball
skills Take a look at the these
explosive training titles:
Warm
up & Flexibility
Weight
Training
Power
Cord Training
Medicineball
Training
Plyometric
Training
Agility
& Speed Training
Improve Speed
and Acceleration
Enhance
take-off and jumps.
Improve
running mechanics.
Improve
straight-ahead speed.
Develop Better
Agility and Coordination
Drills to
improve foot speed.
Learn
explosive change of direction.
Increase Bat
Speed
Target drills
that strengthen core areas.
Rotational
exercises to improve hip and lower back strength.
Use Explosive
Strength to Increase Velocity
Plyometric
drills that link speed and power.
Medicine ball
exercises to help improve rotational force and torso
strength.
Order Your
DVD today
Free color instructional poster and training manual with
your training DVD all for only
