We want to keep you informed and answer your training questions in regard to the youth baseball athlete. Here is some information and answered questions we have received from parents and coaches concerning training.

Q:  Is weight training safe for young athletes?

A: The answer depends on the age, maturity, injury history, baseball experience and assessment data for the individual athlete.  Weight training in general is not suggested for athletes who have not reached puberty.  Strength and conditioning through plyometrics, stretching, and speed training is the preferred method for training young athletes.  By improving a young athlete’s coordination, agility, and strength the potential for injury is reduced.  We have designed a program for young athletes that is safe, challenging and fun, and uses equipment that lends itself to the safe training of young athletes.

Q: Is it possible to improve speed and athleticism in young athletes?

A: Absolutely.  By utilizing speed, agility, reaction drills, and functional training a young athlete’s body will develop to create a quicker and more agile athlete.  Triple Threat’s program will teach your young baseball athlete to be faster, more athletic and more capable of executing the specific skills unique to baseball.

Q: Will your program counteract or hinder the on-field instruction?

A: No. With the increased athleticism gained through training, coaches should have an easier time teaching the skills of baseball.  Because our training is baseball specific, adjustments on the field will be easier to accomplish because your young athlete will have the advantage of body awareness and movement control.

Q: How many days per week should my young athlete train?

A: We recommend at least 1 to 2 times per week for 60 minutes.  At Triple Threat training is vigorous and intense, but we tailor our youth training program to meet the needs of the younger athlete while being enjoyable.  We encourage a positive training experience so that the foundation is laid for ongoing success as they progress onto high school baseball, college baseball, and beyond.